Many athletes and recreational exercisers are staying away from bread these days: It’s a waste of calories. … It’s fattening. … It’s inflammatory. These active
Rest is important to recovery and is needed for an athlete to perform at their best. But there’s another rest that will make a difference
Get doctor’s clearance before beginning any exercise program. Exercising to improve your health doesn’t have to take hours. 10-20-30 minutes per day is better than
Article courtesy of Rogue Baseball Performance, who provides the most up-to-date baseball information and instruction based on research, science, and what the best players in the world
The Chocolate Season is here, and I can already feel the tension rising. “Between Halloween and New Year’s Eve, I feel surrounded by chocolate. It’s
“I religiously track my food and exercise. I’m eating 1,300 calories (the number my tracker told me to eat if I want to lose 2
Food is fuel and food is medicine. Food brings people together and is supposed to be one of life’s pleasures. Shared meals are a vehicle
As an athlete, your attitude and behavior outside of competition can have just as much impact on the team as your athletic ability. Coaches who want
How often have we heard these three terms used interchangeably: fear, mental block, performance anxiety? What if I were to tell you they all have
Without standards, we cannot teach. Imagine if there was no standard answer for the equation 1 + 1 = ___. On Mondays, the answer could
I remember watching the movie Zootopia with my kids and listening to the song by Shakiraat the end, “Try Everything.” It made me think about
Now that I have your attention, most of us as athletes have been told all of our careers that “failure is not an option.”
