The Chocolate Season is here, and I can already feel the tension rising. “Between Halloween and New Year’s Eve, I feel surrounded by chocolate. It’s
“I religiously track my food and exercise. I’m eating 1,300 calories (the number my tracker told me to eat if I want to lose 2
Food is fuel and food is medicine. Food brings people together and is supposed to be one of life’s pleasures. Shared meals are a vehicle
As an athlete, your attitude and behavior outside of competition can have just as much impact on the team as your athletic ability. Coaches who want
How often have we heard these three terms used interchangeably: fear, mental block, performance anxiety? What if I were to tell you they all have
Without standards, we cannot teach. Imagine if there was no standard answer for the equation 1 + 1 = ___. On Mondays, the answer could
I remember watching the movie Zootopia with my kids and listening to the song by Shakiraat the end, “Try Everything.” It made me think about
Now that I have your attention, most of us as athletes have been told all of our careers that “failure is not an option.”
“Just go and talk to him.” This is what I had to tell myself a few times in the dugout of a big league spring
In this era of highly competitive sports, more and more runners, cyclists, soccer players and other serious athletes are eagerly seeking information on how to
One of the worst times in any athletes’ career is the day they get injured. It can seem like your entire world falls apart, and
Weight loss has become a popular (and much needed) trend in this country, resulting in diet pills, pre-made meals and countless shady deals. There are
