A slump is defined as undergoing a sudden, severe or prolonged fall in price, value, or amount. Sometimes in life, we will feel like we
Did you know since the fall of the Berlin Wall in 1989, the number of walls and fortified borders has increased dramatically? There have been
Motivation is a very intriguing topic because there are various kinds of motivation and everyone reacts differently to each one. This blog will be to
There have been very few Australians who have gone all the way and played in the MLB in the USA. A fellow baseball dad once
Meditation is practiced by many as a way to calm the mind, center thoughts and prepare for the day. But, how can you make this
Athletes and coaches train vigorously in practice and in the gym to be successful in their sport. However, many coaches, athletes, and parents neglect the
Even if you are not playing for the championship, the pressure that comes with being an athlete is certainly recognizable in practices and minor competitions.
Breaking through the very real ‘Imagined Wall’ Close to 30 years ago, I discovered this fun, little psychological test I could do with my friends
From someone who loves the following quote, this post might seem out of character. “The vision of a champion is someone who is bent over,
How do the pros handle and overcome those big-game butterflies? Any athlete in any sport at any level has experienced what nerves can do to our
An awkward landing, a loud pop, and all you can think about is ‘what just happened to my knee?’ As an athlete, the last words
Hydration is very important part for athletic performance, and as an athlete, your hydration levels should be monitored according to intensity of training, duration, frequency,
