Mental exercises are just as important as physical exercises when it comes to performance as an athlete and even as a coach. Specific exercises can
“Eek! I’m having anxiety!” Yep, I’ve been there, I can honestly say before ALL my races. But guess what? Elite runners get the jitters too.
People often ask if they can lose weight doing yoga. Yoga means “union” and refers to the union of mind and body through focus on
Track & field athletes can be training and preparing for several different events at one time. One athlete may be training for sprinting events, a jumping
Being a successful pitcher is largely about control. You need to have control over the ball, your mechanics, your emotions and your body language. While
Preventative Measures to Reduce Shoulder Injuries in Young Athletes As coaches, we’ve all witnessed young, promising athletes suffer an athletically debilitating injury we know could
Negative thoughts increase stress and anxiety, which lead to poor performance. Positive thoughts on the other hand, do just the opposite. They help you relax and therefore
Let’s face it – most people, especially women, would like a flatter stomach. There are numerous formulas for achieving a flat and toned stomach, but it all boils
I have a confession. Now, this might come across as a little weird to some of you exercise enthusiasts, but I haven’t used music on
Ensuring a Proper Recovery After Working Out Here are some immediate action steps you can take to ensure proper recovery after a workout when you don’t
How to Prepare for Your First Long Run You’re ready for your first long run, but don’t lace up your sneakers just yet. Taking your
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