You’ve heard it since grade school — breakfast is the most important meal of the day! However, we are a society constantly on the go,
While studying Iyengar Yoga in Spain, we would practice holding our body in correct alignment, to train ourselves how to stand in the best way
To Young Athletes: Many of you have probably heard of the effects a concussion has on you, but it needs to be understood that a
You make it to yoga class, and by the end that, all stiffness and minor pain in your body is lessened, and you feel so
It is imperative that you develop a successful consciousness for yourself. You do this by first seeing yourself in your mind’s eye, playing the best
It all started after a big, beautiful meal (as most of my major life commitments do). It was the morning after Thanksgiving, and I was
One of my biggest irritations when it comes to improving in life, sports and everything in between, is the use of an excuse. Webster’s dictionary
I see it all the time – a client runs their heart out and checks off an intense workout on the track. As soon as
Mental exercises are just as important as physical exercises when it comes to performance as an athlete and even as a coach. Specific exercises can
“Eek! I’m having anxiety!” Yep, I’ve been there, I can honestly say before ALL my races. But guess what? Elite runners get the jitters too.
People often ask if they can lose weight doing yoga. Yoga means “union” and refers to the union of mind and body through focus on
Track & field athletes can be training and preparing for several different events at one time. One athlete may be training for sprinting events, a jumping
