Category: Wellness

Other Sports

Stretching After A Tough Workout

For the most part, people understand the value of stretching before a workout, game, or practice. In fact, a good and thorough pre-game stretch can

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Other Sports

Fast + Slow Twitch Muscles

Fast + Slow Twitch Muscles Training, nutrition, mental preparation, and rest are heavy factors in determining one’s success athletically. Uncoincidentally, those are all things that

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Other Sports

The Benefits + Styles Of Push-Ups

The Benefits + Styles Of Push-Ups In terms of workouts and fitness, you’d be hard pressed to find something more recognizable than the push-up. You

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Wellness

Grandma’s Herb Roasted Chicken

Grandma’s Herb Roasted Chicken Julia Child was famous for her roast chicken, but, frankly, I think my grandmother’s recipe — with a few minor tweaks

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Wellness

Mom’s Buckwheat Banana Bread

Breakfast in the Summer  There’s just something about breakfast in the summer… Growing up, I remember my sister and I were up early for sports

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