Heart Health Benefits of Running
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Running is one of the most popular athletic activities for both fitness and fun. Although it can be challenging and exhausting, men and women run every day for a variety of reasons. Some of the most important benefits from the sport are health-related. Improving heart health is one of the biggest motivators for people who choose to start running. Many people also begin a training program to lose weight and better their mental health.
When people discover that they have a heart health issue such as high blood pressure, doctors often recommend running to help correct it. The activity makes one’s arteries expand and contract which keeps them elastic and lowers blood pressure. Running is most effective in creating this result when exercise is consistent from day to day. To ensure positive results, training should be built up gradually depending on an individual’s fitness level. Blood pressure can be lowered in as little as few weeks through running when a consistent routine is kept. An individual’s pulse will also become lower as they begin to run more. Many people prefer running over medications to treat their heart issues because it is a natural way to become healthier.
Running is also recommended for people who need to lose weight as it burns calories quickly and efficiently compared to many other athletic activities. It also curbs appetite, burns fat and helps create lean muscle with a healthy diet. When people notice themselves becoming more fit as a result of running, it can boost their mood and self-esteem which are immensely helpful for individuals struggling with depression. Running can help people relax more easily in their downtime, establish better sleep patterns and feel more energized in doing daily activities. Furthermore, it is a good method for treating addiction because it can serve as a medium for people to escape their troubles and release stress in a healthy way. People can also make new friends by joining a running club in their community.
There are limitless benefits to running and it can be a fun and rewarding activity for everyone.
Heart Health Benefits of Running -- ACLS Training Center