Learn proper technique for how to dive without hurting yourself to make you a better shot stopper and to prevent injury. Start in the ready
If your dreams are haunted by bread and rice, you’re not alone. The term ‘carb’ has become a taboo word in the American household, largely
Nutrition: Boost Your Energy!Being a high school or collegiate athlete can be very time consuming and exhausting between going to school, practice, getting coached, and
Regardless of your fan ship, most everyone can agree that Tom Brady seems to get better as he gets older. His consistent play on the field
Whether you like it or not, concussions have taken over the sports injury landscape from youth sports all the way to the professional leagues. Of
Unfortunately, inflammation can be a problem for many athletes, even if you take care and consideration in your daily routine. However, there are some pretty
Tennis careers are often cut short due to injury or physical ailments. Tennis is an extremely demanding sport. Players are presented with the task of
In today’s go-hard-or-go-home youth sports environment, resting isn’t always easy for kids trying to make the varsity team or keep their starting spot. Most athletes
Over the past decade football has become “America’s Game.” It is by far the most popular sport in the minds of people in the United
Eating disorders affect millions of women nationwide. Among ballet dancers, this statistic is even higher. In today’s society, the pressure for young girls to look
