Category: Wellness

Nutrition

The Perfect Guacamole

This recipe is credited to Sherry Gedman.  2 ripe avocados ½ red onion, minced (about ½ cups) 2 T. cilantro leaves, finely chopped 1 T. fresh

Read More »
Motivation

Motivation: How to Start Training

Motivation- Intrinsic vs. Extrinsic  What really is motivation? How can you figure out ways that motivate you, and what to do about it? The first step is

Read More »
Coaches

Pain or Gain?

There often comes a point in a good workout in which an athlete has exhausted him or herself, giving all that they’ve got. At what

Read More »
Training

The Little Things

The primary focus of any training regimen is a combination of the type of drills and the level of intensity involved. With all the planning

Read More »
Injury Prevention

Run Healthy

In 1990, I competed in my first triathlon and immediately fell in love with the sport. I have been coaching triathletes for five years (i.e., since 2012).

Read More »
Parents

Run Through Walls – Part 3

Did you know since the fall of the Berlin Wall in 1989, the number of walls and fortified borders has increased dramatically? There have been

Read More »
Coaches

What Motivates You? (Part 1)

Motivation is a very intriguing topic because there are various kinds of motivation and everyone reacts differently to each one. This blog will be to

Read More »
Basketball

Meditation For Basketball

Meditation is practiced by many as a way to calm the mind, center thoughts and prepare for the day. But, how can you make this

Read More »