Parents, guess what? You must know at this point that you are one of the biggest influencers of your child’s life, especially if your child
Athletics are a critical component in developing a young person’s body and brain, and there are many life-long advantages to building healthy lifestyle habits in the
Athletes work hard to become the best. Drills, skill building, exercises, training, etc., are all done to become the best. Athletes do this to be
Soccer worldwide is big business—there are billions of dollars at stake and every young player dreams of claiming their small piece. Each year the sponsorship
Many athletes and recreational exercisers are staying away from bread these days: It’s a waste of calories. … It’s fattening. … It’s inflammatory. These active
Rest is important to recovery and is needed for an athlete to perform at their best. But there’s another rest that will make a difference
Get doctor’s clearance before beginning any exercise program. Exercising to improve your health doesn’t have to take hours. 10-20-30 minutes per day is better than
Article courtesy of Rogue Baseball Performance, who provides the most up-to-date baseball information and instruction based on research, science, and what the best players in the world
The Chocolate Season is here, and I can already feel the tension rising. “Between Halloween and New Year’s Eve, I feel surrounded by chocolate. It’s
“I religiously track my food and exercise. I’m eating 1,300 calories (the number my tracker told me to eat if I want to lose 2
Food is fuel and food is medicine. Food brings people together and is supposed to be one of life’s pleasures. Shared meals are a vehicle
As an athlete, your attitude and behavior outside of competition can have just as much impact on the team as your athletic ability. Coaches who want
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