Ready for the harsh reality?
One of the most unproductive ways to lose weight is to simply cut your calories.
I’ll admit, I used to advise my clients that in order to drop those unwanted pounds they had to reduce to the amount of food they consumed. It seemed logical at the time, and it still holds true for people who overeat during each meal. But the truth of the matter is that losing weight is more complicated than cutting calories.
To keep it simple, burning fuel or processing food is the responsibility of our metabolism. The higher our metabolic rate, the more processing or burning occurs inside the body.
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