Author: Kamal Walker

Training

Simple and Effective Cone Drills

You don’t need fancy, expensive equipment to train athletes effectively. In fact, with the right plan in place, you can create simple yet effective training

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Training

Tracking Your Progress

 How long does it take to see results once you begin working out or training? It’s a complicated question that many athletes and trainers find

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Coaches

Speed Ladder: Part 1

Learning how to use the speed ladder as a staple in your training can have your athletes, faster, quicker, more agile and explosive. Know which

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Uncategorized

Understanding Speed Training

Nearly every athlete can benefit from getting faster during completion. The true essence to improvement is to know exactly what you need to work on

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Coach Resources

Respecting the Referee

Obviously, the best way to deal with a referee during competition is with respect. But as a coach, I pay close attention to the details of a

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Psychological

Increase Your Sport IQ

Have you ever wondered why an athlete like Tom Brady is able to play for so many years at a high level in a contact

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Training

10 Minute At-Home Workout

Free or extra time is hard to come by these days. We all have incredibly busy schedules, and it’s challenging to dedicate any part of

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