The basic alignment of a 3-4 defense applies to the front seven defenders. It consists of three down lineman and four linebackers. Gap assignments vary
In my opinion, developing lateral speed is one of the most fundamentally overlooked factors when it comes to training. Moving from side to side without
Every coach is challenged with the task of winning games. Unfortunately, a lot of factors are out of the coach’s control—personal abilities and referee calls
There has been a lot of debate for quite some time concerning paying college athletes. To begin, there is a ton of money being made
You don’t need fancy or expensive equipment to train athletes effectively. It is easy to overthink things when it comes to sprint and agility work,
How long does it take to see results once you begin working out or training? It’s a complicated question that many athletes and trainers find
Ready for the harsh reality? One of the most unproductive ways to lose weight is to simply cut your calories. I’ll admit, I used to advise
Learning how to use the speed ladder as a staple in your training can have your athletes, faster, quicker, more agile and explosive. Know which
Nearly every athlete can benefit from getting faster during completion. The true essence to improvement is to know exactly what you need to work on
Obviously, the best way to deal with a referee during competition is with respect. But as a coach, I pay close attention to the details of a
Are you tired of boring workouts that yield no positive results? Are you struggling to get the most out of every session? Here are four
Playing youth sports is about more than winning and losing—athletes that participate in sports can learn several life lessons that can be used on a
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