Author: Kamal Walker


Tracking Your Progress

 How long does it take to see results once you begin working out or training? It’s a complicated question that many athletes and trainers find

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Speed Ladder: Part 1

Learning how to use the speed ladder as a staple in your training can have your athletes, faster, quicker, more agile and explosive. Know which

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Understanding Speed Training

Nearly every athlete can benefit from getting faster during completion. The true essence to improvement is to know exactly what you need to work on

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Coach Resources

Respecting the Referee

Obviously, the best way to deal with a referee during competition is with respect. But as a coach, I pay close attention to the details of a

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