What are the Pros and Cons of Running the 3-4 Defense?

The basic alignment of a 3-4 defense applies to the front seven defenders. It consists of three down lineman and four linebackers. Gap assignments vary depending on the style of the coach, but generally speaking, the nose tackle plays head up with the center and is responsible for both A gaps. The defensive ends usually line up between the guard and tackle.

The two inside/middle linebackers are bigger and stronger but lack the range and athleticism to play on the edge. The two outside linebackers are faster and smaller with the ability to drop in coverage. Considering the general makeup of the 3-4 defensive alignment, let’s take a look at the primary pros and cons of running it as your base D.

Pros of a 3-4 defense

If a defense has big, strong defenders up front, they can occupy multiple blockers and allow the linebackers to run free towards ball carriers. Having four linebackers also means there can be more defenders to occupy space in pass coverage.

Theoretically, stuffing the trenches with lineman who can absorb multiple blocks creates the opportunity for a variety of looks from pass rushers. Rostering a stable of athletic backers enables more exotic looks in the pass rush, meaning that you can call a speed rush from a cornerback without the fear of leaving a pass catcher uncovered. The primary benefit of the 3-4 defense is the allowance for diversified pressure a team can apply to the quarterback, while also supplementing coverage with plus athletes.

Cons of a 3-4 defense

A heavy offensive line that blocks well downhill has the numbers advantage on runs. Heavy run packages, like two tight ends and an impressive fullback cause problems for a defense that lacks the size to provide a backwards push at the line of scrimmage.

What are the primary components of a 3-4 base defense?

The 3-4 defense is ideal for coaches that possess the two appropriate personnel. The first is heavy, powerful defensive lineman that need to be double teamed nearly every play to stop penetration. The second is fast, athletic linebackers that can quickly set the edge, run down ball carriers and drop into coverage. These two requirements are key to successfully playing a 3-4 defense.


Football Xs & Os choosing the right defense

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