Author: Kamal Walker

Psychological

Increase Your Sport IQ

Have you ever wondered why an athlete like Tom Brady is able to play for so many years at a high level in a contact

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Training

10 Minute At-Home Workout

Free or extra time is hard to come by these days. We all have incredibly busy schedules, and it’s challenging to dedicate any part of

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Fitness

How to Build Strength

Strength plays an important role in becoming a better athlete, and many athletes log countless hours in the weight room to get stronger. Before you

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Coach Resources

Handling a Blowout Loss

If you coach sports long enough, the inevitable terrible game occurs. During these competitions, your opponent seems to be flawless, while you on the other

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Coach Resources

Coaching Football: Part 4 – Defense

Defense wins championships! It’s true for all team sports, especially football. Do you have a championship caliber defense? Is your team shutting down offenses week

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Coach Resources

Good Athlete, Better Person

As an athlete, your attitude and behavior outside of competition can have just as much impact on the team as your athletic ability. Coaches who want

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