Whether you’re playing sports for fun, trying out for a school team or even competing professionally, additional training is always needed to get better. There
As a coach, I oftentimes encourage parents and athletes to seek extra help through a trainer both during season and off season. I try to
Every defensive scheme has its strengths and weaknesses. The base 4-3, with four down lineman and three linebackers, is standard against stopping the run on
The game of football begins and ends at the line of scrimmage. Whoever consistently wins the battle in the trenches will likely determine the victor
Playing wide receiver in the NFL can seem like a challenging task, yet these game-stopping athletes make it look like a walk in the park. They
So you want to become a running back? Do you have good footwork and agility? How about your speed, size and strength? Although these basic
Like all skilled positions, effective wide receiver play can be the difference between winning and losing for many teams on all levels. Whether it’s a
For the past three years, the Denver Broncos have been one of my favorite teams to watch on defense, especially when they run the cover
Cover Three Zone is a standard defense used on the high school, collegiate and professional level. This defense provides balance for stopping the run and
One of the most potent weapons that a defense can use is the blitz. Defenders attacking from the edge and through the gaps can cause
As a basketball coach and trainer, I find that most, if not all of my athletes desire to ultimately become better scorers. They watch superstars
I love all types of blocking: crack backs by receivers, wedge blocking on special teams, stock blocking on the outside, traps and chop blocks (cuts)
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