An offense that can execute the no huddle system effectively is a nightmare for any defense. If you’re competing against a team that runs the
Every defender yearns for the opportunity to make that big hit that brings the crowd to their feet. The helmet and pad contact can sound
Coaches and trainers are known to push their athletes to the limit on a regular basis. Sometimes, it means more running, more drills or increased
Part of taking care of your body as an athlete means living a healthy lifestyle. Here are five healthy habits that will keep your body
More and more offensive coordinators are adding the triple option to their playbook. Here are just a few of the perks that come with running
At times, the most challenging aspect of coaching and training is dealing with the parents of athletes. Unless you have children of your own (especially
In football, the offensive formations of the passing game seem to have become more complex, but the basic routes remain the same. Quarterbacks and receivers
Many of the movements in football demand lower body strength. Running the ball, blocking, tackling and even kicking become more effective the stronger your lower
Choosing a trainer for your child can be a laboring, meticulous task. To ease up the process, adhere to the following guidelines. Goals Have an idea
The most underrated aspect of training is warming up. If your body is not properly prepared for the strain you are going to put on
If you’re an experienced trainer like myself, you can arrive at a point in your career in which you feel like you have mastered your
Speed is one of the most advantageous qualities that an athlete can possess. Opportunity and success are improved in nearly every competitive space with greater
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