Choosing a Trainer

Choosing a trainer for your child can be a laboring, meticulous task. To ease up the process, adhere to the following guidelines. 


Have an idea of what goals you want your trainer to help your child accomplish. Be very specific so that the trainer can create an effective personalized regimen. For example, avoid broad goals like, “I want my child to get stronger.” Is it their upper body strength, leg strength, core strength, etc? The drills and exercises will vary depending on which area of the body is being targeted.

Ask questions

Make a list of all of the questions that you need answered before deciding on a trainer. Here are some guideline questions to benefit you and your coach:

  • How long is each session?
  • How many times per week should my child workout?
  • Do you have any experience with athletes in my child’s age group?
  • How long will it take before we begin to see results?
  • When and where will we be predominately training?
  • What are some exercises and drills that we can do at home between sessions?


Get to know your soon to be trainer’s history. For example, how long have they been training/coaching? You should read testimonials and reviews from former and current athletes and if applicable, ask around about him or her and their coaching style to determine if they are the right person for the job.

The perfect trainer for your child is out there. Choosing the right person can be overwhelming, but its up to you as a parent to do your due diligence when it comes to making this decision. Take your time, do your homework and you’ll soon land a professional that will help your child reach their athletic potential.


CoachUp is the safest and easiest way to find a coach for personalized training. With our 100% money-back guarantee and vetted coaches, anyone can achieve their full athletic potential. Find your perfect coach today and become the athlete you want to be!

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Share this post:

Leave a Reply

Your email address will not be published. Required fields are marked *


The Value of a Team

As coaches, we like to preach the importance of team.     What it means to be a good teammate.    How to help the team

Read More »

The #1 Key to Hitting

What is the #1 key to hitting? If you asked 100 coaches or instructors, you would probably get quite a few different responses, some of

Read More »

Nutrition Tips For Teenage Athletes

“An athlete’s body requires fuel by way of food.” USA Today High School Sports recently shared expert nutrition tips for high school athletes. Proper nutrition

Read More »