Nearly every athlete can benefit from getting faster during completion. The true essence to improvement is to know exactly what you need to work on and how to get better. In this article, becoming faster is broken down into three parts in order to cater your training towards more specific athletic goals.
- high knees
- butt kick
- speed ladder
- cone drills
The basis of explosiveness is power, which means athletes have to train for both speed and strength in their movements.
The more specific you are with speed goals, more likely you can focus on improving your overall play during completion.
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