General flexibility correlates to athletic performance in a number of ways. It leads to better posture and movement, prevents body misalignment, and decreases risk of
Group play in the 2022 FIFA World Cup began on Sunday and has taken center stage for the sports entertainment world. The greatest global competition
As an athlete, getting the attention of college coaches across the country can be tough. You can share your ability using a variety of tools.
Athletes and parents often ask: “How many and how much of an exercise should be done?” The answer to this question varies based on the
From the beginning of sports, coaches and parents have had a love-hate relationship. There are parents who are too involved and scrutinize everything the coaching
Most seasoned runners understand the long run. We know we should do it on a weekly basis and many of us even know the philosophy
Let me first start off by saying this article is not to bash the Amateur Athletic Union (AAU) or to imply that AAU has not helped thousands,
Nearly every athlete can benefit from getting faster during completion. The true essence to improvement is to know exactly what you need to work on
I am very passionate about the game of baseball. I used to be very passionate about playing baseball…that was when I was hyper-connected to the
People ask all the time, ‘why coach?’ Kids don’t respect anyone anymore, parents are unbelievably hard to deal with and there is no support from
The vast majority of players are unaware that they have poor training habits. But if you’re reading this and are actively looking for ways to improve
It doesn’t take long to get dehydrated when training in the heat, and if you’re thirsty it’s already too late. Before you head out for your summer training session,
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