Tag: Speed Training

Fitness

Improve Your Power and Explosiveness

A basic understanding of physics can lead to an improvement in athletic performance.  One concept from physics that is especially relevant to boxers and other

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Coaches

Speed Ladder: Part 1

Learning how to use the speed ladder as a staple in your training can have your athletes, faster, quicker, more agile and explosive. Know which

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Uncategorized

Understanding Speed Training

Nearly every athlete can benefit from getting faster during completion. The true essence to improvement is to know exactly what you need to work on

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Injury Prevention

Run Healthy

In 1990, I competed in my first triathlon and immediately fell in love with the sport. I have been coaching triathletes for five years (i.e., since 2012).

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Coaches

How To Efficiently Decelerate

Speed is an undeniable asset when it comes to nearly every sport. Being able to get from one point to another faster than your opponent

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