Tag: Speed


Speed Ladder: Part 1

Learning how to use the speed ladder as a staple in your training can have your athletes, faster, quicker, more agile and explosive. Know which

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Understanding Speed Training

Nearly every athlete can benefit from getting faster during completion. The true essence to improvement is to know exactly what you need to work on

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Football: Strength and Speed

Strength and speed are the two most precious attributes a football player can possess. Ideally, exceptional athletes have a great balance of both, but usually

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Other Sports

Most Important Aspects of Running

As a coach with 40 years of experience working with athletes in all track & field events and cross country and attending close to 100 clinics,

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The 5 Tools of Baseball

In the game of baseball scouts look for five key tools in every baseball player. The five tools of baseball are: speed, hitting, hitting for

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