Tag: How To Be Explosive


Improve Your Power and Explosiveness

A basic understanding of physics can lead to an improvement in athletic performance.  One concept from physics that is especially relevant to boxers and other

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Speed Ladder: Part 1

Learning how to use the speed ladder as a staple in your training can have your athletes, faster, quicker, more agile and explosive. Know which

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Understanding Speed Training

Nearly every athlete can benefit from getting faster during completion. The true essence to improvement is to know exactly what you need to work on

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