The zone is different for everyone. Some athletes get amped up, and others prefer to be calm. The zone is the mental space where athletes
If you’ve ever walked into a big game feeling sluggish, overly full, or that distinct “I’m starving” hump, you’re not alone. Countless athletes have been
Why Breathing Matters Before a Game Game day always brings a mix of excitement and nerves. Whether you’re lacing up for your first start or
If you play sports long enough, you’re going to have “one of those moments.” Missing the easy shot, striking out with the bases loaded, or
The first thing to do when setting a new goal is to plan how you will pursue it. All goals should be realistic, measurable, and
Habits are an unbelievably powerful tool for shaping behavior. But they’re often overlooked as a way to improve your training.
Here’s why you should focus on developing training habits:
Growing up in southern California meant that I was raised around insanely talented athletes. Some are In professional sports now, many should’ve made it, and
The key to being successful in big games is in the preparation. Winning is a habit and developing it requires you to prepare yourself mentally
We are all creatures of habit. We enjoy sticking to a routine because it creates a sense of security for us. In our minds, habits
Athletics play a critical role in developing a young person’s body and brain. There are many lifelong advantages to building healthy lifestyle habits in adolescence, both
After many years of injury-free exercise, at least any injury that required any kind of long-term rehabilitation, I was injured in a fall in July
While many people see the benefit of working out multiple times a week, few realize the benefit of consistent stretching. Stretching is the best thing
