We are all creatures of habit. We enjoy sticking to a routine because it creates a sense of security for us. In our minds, habits
Maintaining proper hydration is crucial for maximizing athletic performance. However, many young athletes tend to overlook their daily water intake and opt for sugary sports
Athletics play a critical role in developing a young person’s body and brain. There are many lifelong advantages to building healthy lifestyle habits in adolescence, both
After many years of injury-free exercise, at least any injury that required any kind of long-term rehabilitation, I was injured in a fall in July
While many people see the benefit of working out multiple times a week, few realize the benefit of consistent stretching. Stretching is the best thing
It’s Super Bowl week and for many folks, that means parties and heaps of snacks. Chips and dips, chicken wings, and your drink of choice
I’m not going to tell you that there is any easy answer to getting a start over a teammate who is physically ahead of you.
Being cut from a team is often accompanied by an overwhelming assortment of emotions. From disappointment and anger to sadness and self-doubt, getting cut is absolutely
Athletes tirelessly strive to enhance their strength, speed, and endurance; pushing their physical boundaries to achieve their goals. However, the critical importance of mobility and
I’ve been a soccer coach for over a decade. From competitive club systems and middle and high schools, to five years of private training with
Athletes sometimes struggle to stay present in the heat of competition. The further we make it in our athletic careers, the faster the games become.
There is one component that separates the good from the great in sports. It’s what created the Michael Jordan, Kobe Bryant, and Tom Brady image
