Mastering your flip turn is essential for competition, and will help you increase your overall stamina and endurance.
This video gives you step-by-step instructions for achieving a seamless flip turn.
Good luck, guys! Swim on!
Coaches
4 Defensive Lineman Keys
As a defensive lineman, you are at a disadvantage every time the huddle breaks. The offensive lineman knows when he is going, where he is
February 27, 2017
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