Mastering your flip turn is essential for competition, and will help you increase your overall stamina and endurance.
This video gives you step-by-step instructions for achieving a seamless flip turn.
Good luck, guys! Swim on!
Fitness
5 Rock Climbing Drills and Tips for Working on Technique
Rock climbing is a sport that requires strength and balance. The sport isn’t only about climbing from point A to point B; your technique also
June 7, 2017
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