You make it to yoga class, and by the end that, all stiffness and minor pain in your body is lessened, and you feel so
It all started after a big, beautiful meal (as most of my major life commitments do). It was the morning after Thanksgiving, and I was
1. Choose a ‘theme’ for your training sessionThe shot put is a technical event with several moving parts. Working on a single area of focus
As a coach with 40 years of experience working with athletes in all track & field events and cross country and attending close to 100 clinics,
I see it all the time – a client runs their heart out and checks off an intense workout on the track. As soon as
People often ask if they can lose weight doing yoga. Yoga means “union” and refers to the union of mind and body through focus on
Getting faster is a common goal for recreational runners — whether they’re truly competitive or not. I want to get better at running. Therefore, I
As a coach I can’t articulate how frustrating it is to put together a practice plan, show up to run a practice, and just watch
Running and cycling both rely on the lower body as primary movers, but the mechanics of running and cycling are different and use the muscles in different
Preventative Measures to Reduce Shoulder Injuries in Young Athletes As coaches, we’ve all witnessed young, promising athletes suffer an athletically debilitating injury we know could
Negative thoughts increase stress and anxiety, which lead to poor performance. Positive thoughts on the other hand, do just the opposite. They help you relax and therefore
In the 1980s and 1990s, a seemingly once-in-a-lifetime event began to occur with greater regularity. What Willie Mays did for the basket catch in the
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