A basic understanding of physics can lead to an improvement in athletic performance. One concept from physics that is especially relevant to boxers and other
Coaches offer all sorts of different training packages options for athletes. Some offer one session, some offer 10, and some offer packages designed for more
When many people think of martial arts, the image of young Bruce Lee flying through the air to kick bad guys pops into their minds.
If you were to cross a frozen pond or stream where the ice was thick near the edges but thin in the middle, you would
In my experience, as both a coach and a player, I have been confronted with a few different schools of thought on what our approach
The place of Western boxing in the context of martial arts and self-defense has long been a topic of much debate. Webster’s dictionary defines martial
You brush your teeth everyday, right? Well, there are things you can do everyday to make yourself a better pole vaulter, too. Do the following drills
Some of my favorite practices include those that incorporate hill work and interval training. There are few other activities that really prove a runner’s fitness
Have you ever finished a marathon and thought to yourself: “I wish that were longer”? If you’re like most people, the thought of running a
In order to maximize your softball workout and softball training you must do a combination of both dynamic and static stretching. Dynamic stretching keeps your
Rock climbing is a sport that requires strength and balance. The sport isn’t only about climbing from point A to point B; your technique also
Pilates is a fitness workout designed to strengthen and stretch the core muscles. Pilates is primarily a toning workout used to lose weight and balance
