Some of my favorite practices include those that incorporate hill work and interval training. There are few other activities that really prove a runner’s fitness
Have you ever finished a marathon and thought to yourself: “I wish that were longer”? If you’re like most people, the thought of running a
In order to maximize your softball workout and softball training you must do a combination of both dynamic and static stretching. Dynamic stretching keeps your
Rock climbing is a sport that requires strength and balance. The sport isn’t only about climbing from point A to point B; your technique also
Pilates is a fitness workout designed to strengthen and stretch the core muscles. Pilates is primarily a toning workout used to lose weight and balance
Golfers sometimes have trouble figuring out what exactly to do while on the range. There are so many aspects they could practice, but time constraints can
Increasing speed and endurance is a key factor to enhanced performance. And while there are many ways to increase your speed and endurance, hill training
The setter is one of the most important positions in volleyball. Not only is this player responsible for providing a well-positioned and timed ball to the hitters, but this
As a parent of athlete, you have a lot of thoughts and questions running through your mind. First, your biggest concern is (or should be)
Starting a weightlifting program can be very intimidating and for some, down right scary, but it doesn’t have to be. Here are four keys to
Let’s all start with a visual exercise: Imagine you’ve trained for months and today is the day that the hours of sweat are on display
While studying Iyengar Yoga in Spain, we would practice holding our body in correct alignment, to train ourselves how to stand in the best way
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