Get doctor’s clearance before beginning any exercise program. Exercising to improve your health doesn’t have to take hours. 10-20-30 minutes per day is better than
Summer may be almost over, but heat advisories are still taking over the weather map nationwide. There are many ways the heat makes it more difficult for athletes
Have you considered joining your school’s cross country or track team? I would like to offer a few reasons why you should think about adding
Running in the heat can and will challenge the body and mind much more intensely because the body responds to the heat in a very
In 1990, I competed in my first triathlon and immediately fell in love with the sport. I have been coaching triathletes for five years (i.e., since 2012).
Some of my favorite practices include those that incorporate hill work and interval training. There are few other activities that really prove a runner’s fitness
On a hot summer day, you might be running on a treadmill in a cool air conditioned gym and wonder how people could possibly be
Everyone knows that running is a cardiovascular exercise, beneficial for both your general fitness and burning off calories. However, many folks overlook the fact that
Increasing speed and endurance is a key factor to enhanced performance. And while there are many ways to increase your speed and endurance, hill training
In the movies, coaches say things like “Clear eyes, full hearts, can’t lose!” or watch intently as their athlete sprints by on the track, and
Practice time, if you are on a school or club team, is precious. It is time for the coaching staff to get the team aligned
Let’s all start with a visual exercise: Imagine you’ve trained for months and today is the day that the hours of sweat are on display
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