Dynamically Stretching For Softball It’s common knowledge that most athletes don’t properly stretch and warm-up their bodies before their respective games or practices. Of course,
To the untrained eye, the deep cutter may seem like the easiest position in the sport, however, that couldn’t be further from the truth. In
Athletes spend a lot of money and effort trying to rack up advantages before a competition—from tubs of protein powder, to $100 compression shorts and
Before you can ride a bike, you’ve got to use training wheels, right? Well, the same deal applies to Ultimate — before you can play,
Improving Your Strength For Lacrosse Many young lacrosse players are misinformed as to which areas of the body they should focus on in the weight
5 Minute Plank Series Planks. Love them or hate them, planks are undeniably one of the best exercises for a strong core. The variations of
Learning How To Avoid Hits Dodging is the key to creating space between you and your defender, getting your hands free, and drawing a slide.
How To Correct Your Slice One of the most frequent issues that can plague an amateur golfer’s game is a sliced shot. Typically, these shots
If you’re new to the sport of Ultimate, you may be shocked to find about the rules of the game itself. It’s called Spirit of
No matter your skill level, it’s absolutely vital that all tennis players begin with a dynamic warm-up before heading out onto the court for matches
It hardly matters whether you’ve played tennis for years or are picking up a racquet for the very first time, learning and executing the various
Mastering The Breaststroke Many swimmers gravitate towards the breaststroke because of its slightly slower pace, making it seem less rigorous and more inviting. Unfortunately, these
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