Category: Training

Other Sports

The Flop Shot

The Flop Shot One of the hardest obstacles in golf are the hazards. Mentally, they can be extremely intimidating to come face-to-face with one, especially

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Other Sports

Dynamically Stretching For Softball

Dynamically Stretching For Softball It’s common knowledge that most athletes don’t properly stretch and warm-up their bodies before their respective games or practices. Of course,

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Other Sports

Positional Insight: The Deep Cut

To the untrained eye, the deep cutter may seem like the easiest position in the sport, however, that couldn’t be further from the truth. In

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Training

5 Minute Plank Series

5 Minute Plank Series Planks. Love them or hate them, planks are undeniably one of the best exercises for a strong core. The variations of

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Lacrosse

Learning How To Avoid Hits

Learning How To Avoid Hits Dodging is the key to creating space between you and your defender, getting your hands free, and drawing a slide.

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Other Sports

How To Correct Your Slice

How To Correct Your Slice One of the most frequent issues that can plague an amateur golfer’s game is a sliced shot. Typically, these shots

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Tennis

Dynamic Warm-Up For Tennis

No matter your skill level, it’s absolutely vital that all tennis players begin with a dynamic warm-up before heading out onto the court for matches

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