Former college volleyball player and CoachUp coach Lok-Tin Yao shows how to spike a volleyball. The spike is a powerful and effective way to score
Former college volleyball player and CoachUp coach Lok-Tin Yao shows how to set a volleyball. Starting with your right foot forward, you want to put
Join Coach O’Connor by practicing two core exercises that contribute to a stronger performance in cross country running. Pat: Hi, I’m coach Pat O’Connor here
Megan Quinn, Vinyasa yoga instructor and CoachUp coach helps us relax by introducing the tree pose in her yoga session. Tree pose is a great
Former college volleyball player and CoachUp coach Lok-Tin Yao shows how to serve a volleyball. After tossing the ball over your head, you want to
CoachUp Coach and Vinyasa yoga instructor Meghan Quinn explains the chaturanaga and how to execute it. Hi, my name is Meghan Quinn, vinyasa yoga instructor,
Former college volleyball player and CoachUp coach Lok-Tin Yao shows how to bump pass a volleyball. A good bump pass allows your team to set
Learn the steps to becoming an elite cross country runner using crucial dynamic stretching. Dynamic Stretching | CoachUp Cross Country Training Hi I’m Coach Amanda.
Workout For The Individual Medley For swimmers of every level, the Individual Medley is one of the toughest types of race to excel in because
You’ve probably heard the phrase that states the best defense is a good offense. That phrase rings true in the sport of wrestling, in which
Proper Goalie Technique For new goalies, learning the correct technique is most important in order to build a solid foundation of fundamentals. For example, the
Learn To Drag Bunt And Power Slap So, you’ve decided become a slap hitter — but what exactly does that mean? Before you put in
