Spain was not always such a dominant force in international soccer, believe it or not! But in 2006, the team adopted the Tiki-Taka playing style
I had the privilege of coaching a small camp for CoachUp and had an experience that reminded me why my life must include some element
Bikram yoga, often referred to as hot yoga, incorporates 26 different positions and two breathing exercises into an hour and a half session. Each session
Fad workout routines come and go, but yoga has thousands of years of practice and proven physical and mental health benefits behind it. The question
Private volleyball coaching has been proven to help athletes reach their full potential by increasing ability and fitness while minimizing injury. By working one-on-one with
Once you’ve learned the basics, ideals, and purposes that we outlined in the article about Serving Basics, it’s time to move on to some in-depth
All sports come with a prescribed list of injuries to which players tend to fall victim. In volleyball, players’ bodies are constantly jarred by the
Undeniably, setting in volleyball can be one of the most difficult motions to master, thanks to it’s very nuanced approach and difficulty, but with loads
Many people look at the pole vault and believe it would be incredibly easy — and why wouldn’t they? All it takes is some speed,
The discus throw is a very technical track and field event, so athletes cannot expect to just jump in and excel. In fact, discus is
Simply put, speed is critical for any sprinter, duh, right? However, what people don’t often understand are the immense benefits of training for speed improvement.
Before you can get into the more subtle nuances of Volleyball like their formations, strategies, and abilities, it’s important to understand the positions of the
