Category: Training

Football

The Importance Of Warming Up

The Importance Of Warming Up For most people, warming up can be annoying and arbitrary. Who wants to warm up when they could be scoring

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Football

Proper Tackling Technique

Most football plays end with a tackle. If they do not end with a tackle, there’s a very good chance that there was a touchdown.

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Other Sports

One-On-One Defending

Soccer is a low scoring sport and a team’s defense is often what determines its success. As a team sport, defending is a cooperative effort,

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Other Sports

Diving Forward For Goalkeepers

Diving forward is one of the single-most important concepts in successful goalkeeping. It’s imperative to practice this skill with the proper technique. Believe it or

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Parents

How To Score On Corner Kicks

Corner kicks offer soccer teams unique, all-important scoring opportunities. In fact, it can be argued that executing on free kicks can be one of the

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Other Sports

The Popularity Of Hot Yoga

Bikram yoga, often referred to as hot yoga, incorporates 26 different positions and two breathing exercises into an hour and a half session. Each session

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