By this point, you’ve probably seen the amazing catch performed by Julian Edelman in the Super Bowl last Sunday. Want to know how to achieve
CoachUp Coach and Vinyasa yoga instructor Meghan Quinn walks through the steps of the bridge pose. Meghan Quinn: Hi, my name is Meghan Quinn, vinyasa
When an athlete learns to trust you CoachUp success story between Coach Freeman and Tara. Tara: My favorite event has to be long jump cuz
Former college volleyball player and CoachUp coach Lok-Tin Yao shows how to block a volleyball. Blocking is a great way to get a quick point
Fad workout routines come and go, but yoga has thousands of years of practice and proven physical and mental health benefits behind it. The question
Former college volleyball player and CoachUp coach Lok-Tin Yao shows how to spike a volleyball. The spike is a powerful and effective way to score
Private coach Brandon Ball teaches you proper bridge form, an exercise that will work your glutes, hamstrings, lower back and abdominal region. Brandon Ball: Hi,
Former college volleyball player and CoachUp coach Lok-Tin Yao shows how to set a volleyball. Starting with your right foot forward, you want to put
Join Coach Brandon and learn why single-leg body squats are a vital part of training in order to improve cross country performance. Brandon Ball: Hi,
Join Coach O’Connor by practicing two core exercises that contribute to a stronger performance in cross country running. Pat: Hi, I’m coach Pat O’Connor here
Megan Quinn, Vinyasa yoga instructor and CoachUp coach helps us relax by introducing the tree pose in her yoga session. Tree pose is a great
Sure, you can hit the gym and throw around some weights to strengthen your upper body. But if you do not have the time, location,
