• Home
  • Videos
  • Single-Leg Squat Exercise | CoachUp Cross Country Training

Single-Leg Squat Exercise | CoachUp Cross Country Training

Join Coach Brandon and learn why single-leg body squats are a vital part of training in order to improve cross country performance.

Brandon Ball: Hi, I’m coach Brandon Ball. Our next exercise is a single-leg, body weight squat. Single-leg, body weight squats will help you strengthen your core, your legs, as well as increase stability.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Share this post:

Leave a Reply

Your email address will not be published. Required fields are marked *

Find a local qualified coach today!




Nutrition

The Athletes’ Kitchen

In this era of highly competitive sports, more and more runners, cyclists, soccer players and other serious athletes are eagerly seeking information on how to

Read More »