Join Coach Brandon and learn why single-leg body squats are a vital part of training in order to improve cross country performance.
Brandon Ball: Hi, I’m coach Brandon Ball. Our next exercise is a single-leg, body weight squat. Single-leg, body weight squats will help you strengthen your core, your legs, as well as increase stability.
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Without standards, we cannot teach. Imagine if there was no standard answer for the equation 1 + 1 = ___. On Mondays, the answer could
What can a client expect from private lessons with you? In a basketball training lesson with me, a player can expect high energy and
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