Join Coach Brandon and learn why single-leg body squats are a vital part of training in order to improve cross country performance.
Brandon Ball: Hi, I’m coach Brandon Ball. Our next exercise is a single-leg, body weight squat. Single-leg, body weight squats will help you strengthen your core, your legs, as well as increase stability.
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I love all types of blocking: crack backs by receivers, wedge blocking on special teams, stock blocking on the outside, traps and chop blocks (cuts)
Why It’s Tough To Stick To The Game Plan “Don’t think about what can happen in a month. Don’t think about what can happen in
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