Join Coach Brandon and learn why single-leg body squats are a vital part of training in order to improve cross country performance.
Brandon Ball: Hi, I’m coach Brandon Ball. Our next exercise is a single-leg, body weight squat. Single-leg, body weight squats will help you strengthen your core, your legs, as well as increase stability.
Former Ugandan national team player and CoachUp coach, Adrian Kawuba, teaches us the chip shot. Adrian Kawuba: What’s up guys? My name is Adrian. I’m
Always consult your doctor before beginning any exercise program. 1. Have Fun Love your running! Any plan you follow should be sustainable for both your
Glute Activation for Athletes You’re an athlete, that’s why you’re here. You run, sprint, jump, and are constantly changing directions during your sport. These movements
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