Private coach Brandon Ball teaches you proper bridge form, an exercise that will work your glutes, hamstrings, lower back and abdominal region.
Brandon Ball: Hi, I’m coach Brandon Ball. Next we’re gonna do bridges, which will work your whole abdominal region at the same time. It’ll also work your glutes, hamstrings, and lower back.
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How To Correct Your Slice One of the most frequent issues that can plague an amateur golfer’s game is a sliced shot. Typically, these shots
Proper Sled Drive Technique Transcription: “Hi, I’m Coach Molly, I’m a coach at CoachUp. Next we’re gonna go into sled driving, which continues to work on
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