• Home
  • Videos
  • Proper Bridge Form | CoachUp Cross Country Training

Proper Bridge Form | CoachUp Cross Country Training

Private coach Brandon Ball teaches you proper bridge form, an exercise that will work your glutes, hamstrings, lower back and abdominal region.

Brandon Ball: Hi, I’m coach Brandon Ball. Next we’re gonna do bridges, which will work your whole abdominal region at the same time. It’ll also work your glutes, hamstrings, and lower back.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Share this post:

Leave a Reply

Your email address will not be published. Required fields are marked *

Coach Resources

10 Tips for Better Coaching

Are you having challenges in helping your players reach another level? These 10 tips are win-win-win. Coaches become better coaches, athletes become more skilled, and

Read More »