Private coach Brandon Ball teaches you proper bridge form, an exercise that will work your glutes, hamstrings, lower back and abdominal region.
Brandon Ball: Hi, I’m coach Brandon Ball. Next we’re gonna do bridges, which will work your whole abdominal region at the same time. It’ll also work your glutes, hamstrings, and lower back.
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Resisted Side Steps Transcription: “My name is Dawon Dicks, I’m one of the CoachUp coaches. The resistive mini band is a great piece of equipment
Where Have You Been? Where Are You Going? There are a few questions that an athlete should ask before looking for a private coach, they
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