Despite what the employees at the skiing and snowboard store may tell you, ski and snowboard wax are exactly the same. Don’t let them fool
Squash is one of the fastest growing sports and high school programs are popping up across the country. Squash is a racquet based sport liketennis
Put on some music and dance your way to a healthy lifestyle. In recent years, the physical benefits of dance have been peeking the interests
Skiing is a fun family exercise, but it can be dangerous even for the most experienced riders. Most ski outings usually consist of early mornings,
Completing a spin on a snowboard is one of the most satisfying and exciting parts of the sport. The first, big stepping stone for young
Have you or your child ever been watching a football game or attending a pep rally, when you realized how inspirational cheerleading is? The sport
The most popular two snow sports, Skiing and Snowboarding, are widely known for causing various injuries on the slopes. Skiiers and snowboarders must understand how
Being a team captain is not only an honor, but also an important duty. As a field hockey captain you may be responsible for organizing
While athletes undergo triathlon training, much of their focus is on what workouts to do, what food to eat, and what drills to run. Very
Kickboxing is an extremely popular workout in North America, but that is mostly the extent of its exposure. The sports is much more than a
Many runners feel the need to run with music to keep themselves distracted and entertained. They believe that the beat of the music will help
Before your triathlon training can begin, there are a set of bike tips that you should follow to ensure safety and success in both training
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