The offensive field hockey penalty corner is one of the best opportunities to score during a game. However, it is also the moment when a
Put on some music and dance your way to a healthy lifestyle. In recent years, the physical benefits of dance have been peeking the interests
Being a team captain is not only an honor, but also an important duty. As a field hockey captain you may be responsible for organizing
Completing a spin on a snowboard is one of the most satisfying and exciting parts of the sport. The first, big stepping stone for young
Have you or your child ever been watching a football game or attending a pep rally, when you realized how inspirational cheerleading is? The sport
The most popular two snow sports, Skiing and Snowboarding, are widely known for causing various injuries on the slopes. Skiiers and snowboarders must understand how
Without proper training techniques and paying close attention to muscle groups, athletes can find themselves with muscle imbalances. Muscle training imbalances occur when a muscle or
While athletes undergo triathlon training, much of their focus is on what workouts to do, what food to eat, and what drills to run. Very
Kickboxing is an extremely popular workout in North America, but that is mostly the extent of its exposure. The sports is much more than a
Many runners feel the need to run with music to keep themselves distracted and entertained. They believe that the beat of the music will help
Before your triathlon training can begin, there are a set of bike tips that you should follow to ensure safety and success in both training
The most vital aspect of squash strategy is the ability to control your opponent with movement. By having control of your own position in the
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