Executing a Frontside 360 Once you are able to successfully make turns, ride down the mountain, and get air off jumps on your snowboard, you
One of the most important skills needed when participating in the sport of rugby is knowing how to tackle. If you are able to successfully
Snowboarding has many different aspects and there are many types of snowboarders. They can take on all sorts of terrain from moguls to glades to
Mixed Martial Arts (MMA) combines numerous fighting styles and allows for both upright striking, and ground grappling techniques. The sport has grown rapidly in North
I studied Brazilian Jiu Jitsu for the past ten years. Originally my parents signed me up for my martial arts class so I could stay
Cheerleading: Injury Prevention and Treatment While the concept behind the sport of Cheerleading is typically happiness and inspiration, competitions at both high school and collegiate
Snowboarding is one of the most exhilarating sports. There are few things more thrilling than speeding down a mountain through fresh powder. Snowboarding is more
Kickboxing has undergone a resurgence over the past few years through kickboxing fitness classes, and the rise of Mixed Martial Arts amongst the mainstream audience.
Whether you are from the San Francisco Bay Area or not, you most likely have heard of Alcatraz. Alcatraz was America’s first maximum security civilian
Every skier should adhere to certain safety tips whenever they hit the slopes. Skiing is a great way to stay fit and have fun in
Love to run, swim or bike? A triathlon is a great way to compete in all three. Triathlons can seem intimidating at first, but a
Often underdeveloped, kicking ability and good knowledge of kicking situations is essential to a well-rounded rugby player. A kick during rugby play is permitted to
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