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track and field training - patience leads to results
Other Sports

Hurdle Training for Kids

If you are a youth runner who is interested in hurdling, there are several ways you can start training. Before learning proper hurdling technique, it

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hamstring stretch
Other Sports

Nutrition for Volleyball Players

Volleyball is a fast-paced, highly demanding sport that requires strength, speed, skill, and endurance. In order to optimize training and performance, athletes need to utilize

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Football

Onside Kicking In The NFL

In most cases, the onside kick is an incredibly risky play. If the kicking team doesn’t recover the ball, the opposition is gifted possession around

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Baseball

Middle Infield Fundamentals

  Good pitching and defense are essential attributes that every baseball team should aspire to excell at. Most good pitchers tend to keep the ball

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Baseball

Getting Out of a Slump

Even the best baseball players have bad games. And sometimes that bad performance can last days, weeks, or even months! Most call that series of

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Parents

Penalties in Hockey

In hockey, certain actions or behaviors are not allowed and will result in a penalty. If you have a penalty called against you, you will

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