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Box Lacrosse

Although it is not the most popular sport, most people are familiar with, or have at least heard of, traditional field lacrosse. There is another

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Wellness

Anti-Inflammatory Diet Tips

Unfortunately, inflammation can be a problem for many athletes, even if you take care and consideration in your daily routine. However, there are some pretty

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Other Sports

Playing Man-To-Man Defense

Ultimate puts a spin on a familiar form of man-to-man defense that basketball has made popular over the last half-century. Of course, because players cannot

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Other Sports

Softball Catcher Drills

It is crucial, for those new to the game of softball, to try every position to see which they are good at and enjoy playing.

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Football

Tips For Defensive Ends

In truth, defensive ends are some of the most athletic players in football. In order to succeed at the highest levels, they must be strong

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Training

Javelin Throwing Technique

Throwing the javelin takes practice. When you are starting out, it is important to get your javelin throwing technique correct in order to avoid injury.

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