Athletes have many questions about how to fuel for top performance. The Internet abounds with answers, but how do you know what’s valid? Here are
It’s Super Bowl week and for many folks, that means parties and heaps of snacks. Chips and dips, chicken wings, and your drink of choice
I’m not going to tell you that there is any easy answer to getting a start over a teammate who is physically ahead of you.
Being cut from a team is often accompanied by an overwhelming assortment of emotions. From disappointment and anger to sadness and self-doubt, getting cut is absolutely
Athletes tirelessly strive to enhance their strength, speed, and endurance; pushing their physical boundaries to achieve their goals. However, the critical importance of mobility and
I’ve been a soccer coach for over a decade. From competitive club systems and middle and high schools, to five years of private training with
Athletes sometimes struggle to stay present in the heat of competition. The further we make it in our athletic careers, the faster the games become.
There is one component that separates the good from the great in sports. It’s what created the Michael Jordan, Kobe Bryant, and Tom Brady image
Plantar fasciitis is one of the most commonly seen foot injuries in the world, and it strikes without warning. Occurring with a strain or tear
As a parent of a high school student-athlete, you know that achieving success in both academics and athletics can be a challenging task. Juggling schoolwork,
Athleticism is a discipline that demands consistency and hard work, but the biggest challenge for many athletes is staying motivated to work out consistently. Whether
General flexibility correlates to athletic performance in a number of ways. It leads to better posture and movement, prevents body misalignment, and decreases risk of
