When tennis players are looking to switch up their game and improve their skills, many professional coaches advise their players to learn the approach and
Most uninformed Ultimate players will learn **[the throws](https://www.coachup.com/resources/ultimate/the-backhand-in-depth)**, **[the positions](https://www.coachup.com/resources/ultimate/positional-insight-handler)**, and **[the rules](https://www.coachup.com/resources/ultimate/guide-to-ultimate)** and then assume that they’re done in their training, but they’ve really
Improve your stride to prepare the body for the faster paces of a hard workout or a race. Over the course of three-four 75m intervals,
Coach Martise and her client Charles discuss their experience with CoachUp. Charles: I decided to hire a coach, because my first race I did, I
Make A Habit Of Foam Rolling Any serious athlete understands the importance of recovery through stretching. The foam roller is a tool that all athletes
Warning! Warning! This swimming workout is not for the faint of heart, but if you’re looking for an intense workout that will push your body
Learning How To Improve Your Backstroke Swimming backstroke can very daunting for some swimmers, especially beginners, because they cannot see where they’re going. However, when
Backhand and Forehand are equally important in tennis! Learn some tips on how to hit a two-handed backhand from former college tennis player and CoachUp
Tennis Coaching Tips: Footwork of Volleying Coming to the net can be a successful tactic in Tennis for a couple reasons:
Whether you have just begun training or you have been playing professional tennis your entire life, mastering the technique of the tennis volley is a
A backhand slice is a powerful weapon that any aspiring athlete should add to their repertoire. Since players with one-handed backhands struggle with high balls,
The Left Hook When executed properly, the hook can deliver just as much power as the straight right, and since it is closer to your
