Fitness
How to Get Back to Working Out
Does this story sound familiar — You had a great strength and conditioning routine and stuck to it for a while, but then something came
CoachUp
June 11, 2017
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Does this story sound familiar — You had a great strength and conditioning routine and stuck to it for a while, but then something came
On a hot summer day, you might be running on a treadmill in a cool air conditioned gym and wonder how people could possibly be
Rock climbing is a sport that requires strength and balance. The sport isn’t only about climbing from point A to point B; your technique also
Pilates is a fitness workout designed to strengthen and stretch the core muscles. Pilates is primarily a toning workout used to lose weight and balance
Would you want your kid to throw away his/her million dollar arm? I would assume not. In Major League Baseball, we’ve have seen some of the
Does this sound familiar: After rushing to get to work on time and getting through your busy, computer-bound work day, you head out for your
Golfers sometimes have trouble figuring out what exactly to do while on the range. There are so many aspects they could practice, but time constraints can
Feeling guilty that you don’t play with your dog as often as you should? Why not bring them along during your own workout! Exercising with your
Fans of the MLB often cite the crack of the baseball bat as one of their favorite sounds. The sound is truly distinctive and entirely
I was high school coach of Glen ‘Big Baby’ Davis. He led our program to two state titles and secured the first (and only) national
From someone who loves the following quote, this post might seem out of character. “The vision of a champion is someone who is bent over,
One of the most common misconceptions amongst parents in the sports world is more playing equals more improvement. Although this may sound good in theory, the