Some of my favorite practices include those that incorporate hill work and interval training. There are few other activities that really prove a runner’s fitness
Speed is an undeniable asset when it comes to nearly every sport. Being able to get from one point to another faster than your opponent
Meditation is practiced by many as a way to calm the mind, center thoughts and prepare for the day. But, how can you make this
Have you ever finished a marathon and thought to yourself: “I wish that were longer”? If you’re like most people, the thought of running a
In order to maximize your softball workout and softball training you must do a combination of both dynamic and static stretching. Dynamic stretching keeps your
Does this story sound familiar — You had a great strength and conditioning routine and stuck to it for a while, but then something came
On a hot summer day, you might be running on a treadmill in a cool air conditioned gym and wonder how people could possibly be
Rock climbing is a sport that requires strength and balance. The sport isn’t only about climbing from point A to point B; your technique also
Pilates is a fitness workout designed to strengthen and stretch the core muscles. Pilates is primarily a toning workout used to lose weight and balance
Would you want your kid to throw away his/her million dollar arm? I would assume not. In Major League Baseball, we’ve have seen some of the
Does this sound familiar: After rushing to get to work on time and getting through your busy, computer-bound work day, you head out for your
Golfers sometimes have trouble figuring out what exactly to do while on the range. There are so many aspects they could practice, but time constraints can
