Undeniably, setting in volleyball can be one of the most difficult motions to master, thanks to it’s very nuanced approach and difficulty, but with loads
Former college volleyball player and CoachUp coach Lok-Tin Yao shows how to spike a volleyball. The spike is a powerful and effective way to score
All sports come with a prescribed list of injuries to which players tend to fall victim. In volleyball, players’ bodies are constantly jarred by the
Once you’ve learned the basics, ideals, and purposes that we outlined in the article about Serving Basics, it’s time to move on to some in-depth
Private volleyball coaching has been proven to help athletes reach their full potential by increasing ability and fitness while minimizing injury. By working one-on-one with
Fad workout routines come and go, but yoga has thousands of years of practice and proven physical and mental health benefits behind it. The question
Former college volleyball player and CoachUp coach Lok-Tin Yao shows how to block a volleyball. Blocking is a great way to get a quick point
Bikram yoga, often referred to as hot yoga, incorporates 26 different positions and two breathing exercises into an hour and a half session. Each session
When an athlete learns to trust you CoachUp success story between Coach Freeman and Tara. Tara: My favorite event has to be long jump cuz
CoachUp Coach and Vinyasa yoga instructor Meghan Quinn walks through the steps of the bridge pose. Meghan Quinn: Hi, my name is Meghan Quinn, vinyasa
The Stick Check In Women’s Lacrosse One of the biggest differences between men’s and women’s lacrosse is that girls play with relatively no contact. Thanks
Believe it or not, Ultimate Frisbee has been around since the 1970’s! Since then, the game has evolved from a very casual activity to a
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