Other Sports
Lower Body Work Out
Many people do not realize is that yoga is great body weight training that strengthens and tones even your largest muscle groups in your body.
CoachUp
August 2, 2016
No Comments
Many people do not realize is that yoga is great body weight training that strengthens and tones even your largest muscle groups in your body.
Since it was created in the early 1900’s, beach volleyball has attained worldwide popularity and recognition, seemingly growing bigger each and every year. Beach volleyball
High Jump Technique For Beginners The highlight of any high jump performance is the moment when the athlete soars over the bar, completely clearing it
Steeplechase Basics The steeplechase is a unique event in Track and Field in that it combines endurance, speed, and agility into one frenzied, athletic competition.
Former college volleyball player and CoachUp coach Lok-Tin Yao shows how to serve a volleyball. After tossing the ball over your head, you want to
Learn the steps to becoming an elite cross country runner using crucial dynamic stretching. Dynamic Stretching | CoachUp Cross Country Training Hi I’m Coach Amanda.
Coach Pat O’Connor performs quick feet drills in order to show the relevance between footwork and cross country training. Pat O’Connor: Hi, I’m coach Pat
Sure, you can hit the gym and throw around some weights to strengthen your upper body. But if you do not have the time, location,
Serving is one of the most important aspects of volleyball and will put your team at a decisive disadvantage at the start of a point
The Relay Handoff You know it. CoachUp knows it. The World knows it — but, simply put, the relays are some of the most exciting
Did you know that yoga is an incredible, natural complement to other workouts? Now more than ever, there’s just about a yoga for everyone. Yoga
You may often get caught up in doing multiple things, trying to multitask. When this happens, your body physically and chemically will not respond or
Find a local qualified coach today!
© 2017-2021 CoachUp, Inc. – Privacy Policy – Terms of Service
