Coach Molly introduces several agility drills to help soccer players enhance lateral movement. Molly: Hi, I’m coach Molly. I’m a coach at CoachUp. Next we’re
Kickers often have one of the most thankless jobs in football — if they make it, great, that’s what they’re supposed to do. But if
How To Take A Goal Kick Transcription: “Hi, I’m Vasili Uspensky, former VCU goalkeeper and CoachUp coach — and this is the goal kick. This is
Before Michael Vick in the early 2000’s, the idea of a running quarterback was a mostly dormant, inconclusive notion. Sure, there were fast, tricky scramblers
Former Carolina Panthers receiver Kenny Moore explains why he got into private coaching and joined the CoachUp team. Tiffany Wright: Well the Panthers report to
Like hitting in baseball or kicking in soccer, throwing the football is an undeniably necessary skill for any aspiring quarterback. For many just starting their
Former Ugandan national team player and CoachUp coach, Adrian Kawuba, teaches us the chip shot. Adrian Kawuba: What’s up guys? My name is Adrian. I’m
Former college volleyball player and CoachUp coach Lok-Tin Yao shows how to bump pass a volleyball. A good bump pass allows your team to set
It goes without saying, but endurance races are different from sprinting in that they thoroughly require both the aerobic and anaerobic energy systems. Distance runners
If you’ve started playing Volleyball for all the guts, glory, and highlight reel activity, you’re likely a middle or outside hitter. These athletes are the
Believe it or not, the setter is one of the most important athletes in volleyball and most teams will be dead in the water without
CoachUp Coach and Vinyasa yoga instructor Meghan Quinn explains the chaturanaga and how to execute it. Hi, my name is Meghan Quinn, vinyasa yoga instructor,
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