Coach Molly introduces several agility drills to help soccer players enhance lateral movement.
Molly: Hi, I’m coach Molly. I’m a coach at CoachUp. Next we’re gonna do some agility ladder drills. Agility is incredibly important in soccer. It helps with your first touch and your movement, as well as speed and quickness.
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Pressure point applications should be an intergral part of every self-defense technique. Whether it be striking, touching, rubbing, grabbing, or joint locking techniques, attacking the
Coach Spotlight Series: George Foreman III on Boxing + Cross Training Transcription provided by Katie Curtis This week’s CoachUp Spotlight features George Foreman III and
