Are finger locking techniques effective in a street confrontation? The answer can be yes if you are proficient in applying them at the right opportunity.
Many runners feel the need to run with music to keep themselves distracted and entertained. They believe that the beat of the music will help
Skiing is a phenomenal sport that allows you to enjoy some of the greatest views the world has to offer, and can be enjoyed with
Put on some music and dance your way to a healthy lifestyle. In recent years, the physical benefits of dance have been peeking the interests
Before your triathlon training can begin, there are a set of bike tips that you should follow to ensure safety and success in both training
Coach Kali is a softball coach out of Georgia who had an inclination for coaching even during her college softball years. She received a scholarship
Kickboxing is an extremely popular workout in North America, but that is mostly the extent of its exposure. The sports is much more than a
While athletes undergo triathlon training, much of their focus is on what workouts to do, what food to eat, and what drills to run. Very
The most popular two snow sports, Skiing and Snowboarding, are widely known for causing various injuries on the slopes. Skiiers and snowboarders must understand how
Tell us about your athletic career. I am currently a professional soccer player for the Colorado Rapids. At 16 years old, I was signed
The summer is just getting started, and it is a great time to revamp your fitness program and TRI! Here are some tips if you
Tell us about your athletic career. I’m currently an MLS soccer player for the Los Angeles Galaxy. I’m from France, and I’ve been playing
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