Squash is a great game for beginners to pick up because it builds upon skills learned from other racquet based games like tennis and racquetball.
All athletes can benefit from a properly designed Strength Training program. Although many think strength training requires lifting heavy weights and spending hours at the
There are thousands of different styles under the umbrella of martial arts. Each martial arts discipline has various techniques born out of specific parts of
Field hockey isn’t just for women! Check out some fun facts about men’s field hockey.
The Karate Kid follows Daniel LaRusso in his quest to overcome a bully by beating him in a karate tournament. Unfortunately for Daniel, his bully
If you are playing in a position such as a one of the centres (Players #12 and #13) or a full back (Player #15), it
Dancing isn’t only a fun, exciting way to work out, it’s healthy too. With many different types of dancing out there, you’re bound to find
Cheerleading is so much more than leading cheers. To millions of women, girls, and even young men, it’s completion. It’s gymnastics. It’s exercise. It’s
Meet Antoine H! Coach Antoine is a professional soccer player in the MLS playing for the Philadelphia Union. He’s coached soccer players of all
When athletes sign up to attend a sports camp it is recommended that they have the right equipment to play safely and successfully. Like in
Diving is one of the most popular sports in the Olympic games, and has been growing increasingly more popular among athletes as well. Diving is
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