Day: May 29, 2015

Distract to Attack

Distraction before or during a self-defense encounter is of the utmost importance when faced with a serious personal attack. The mind-set of an attacker is

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Defense against Chokes/Strangles

One of the most common and terrifying attacks in the street is the choke/strangle. A well applied choke/strangle can cause unconsciousness in 6-10 seconds. The

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Other Sports

Running Coach Spotlight: Joseph H.

Coach Joseph H. is a passionate runner who specializes in marathons! With over 24 years of distance running experience and almost 100 marathons under his

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Other Sports

Types of Alpine Skis

When looking to purchase a new pair of skis, it is important to understand the different types and what type of skiing they are used

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Balance in self-defense

  The correct use of balance in utilizing self-defense applications cannot be over-emphasized. In the heat of the confrontation, balance, stability, and agility, are for

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Other Sports

Safety On the Slopes

Every skier should adhere to certain safety tips whenever they hit the slopes. Skiing is a great way to stay fit and have fun in

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