Most of us are familiar with Aerobic/Cardiovascular model of understanding performance in endurance sports. This is probably the method you learned in biology, or exercise
Muscles make up more than 40 percent of an individual’s body mass, even in the thinnest of distance runners (Fahey, Insel, & Roth, 2011). Muscles
Science is discovering day after day new ways and different techniques that benefit the human body. One the most notorious running gurus and coaches is
Whether you are a competitive sprinter or an athlete in another sport, you can always work on increasing your speed to make yourself more dynamic.
The Arizona Cardinals are making headlines this week for hiring the first female NFL coach Jen Welter, but those who know head coach, Bruce Arians
In most cases, the onside kick is an incredibly risky play. If the kicking team doesn’t recover the ball, the opposition is gifted possession around
It hardly matters whether you’re eight or eighteen years-old, it will be tough to adjust to your first football helmet. More often than not, players
What do all exercise regimens and all weight loss aids, including those with artificial stimulants, have in common? They alll increase the heart rate,
A lot of times we aren’t willing to do the grunt work and figure out ways to change ourselves. Change is a scary word,
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