If you are a youth runner who is interested in hurdling, there are several ways you can start training. Before learning proper hurdling technique, it
The effectiveness of the glide versus spin/rotational technique is an age-old debate in the track and field world. However, athletes at all levels have found
The discus throw is one of the most famous events in track and field and was part of the ancient Greek pentathlon. The sport involves
Balloon volleyball is a great, interactive way to incorporate volleyball fundamentals into a game designed for younger children. This game introduces kids to volleyball form,
Volleyball is a fast-paced, highly demanding sport that requires strength, speed, skill, and endurance. In order to optimize training and performance, athletes need to utilize
Getting a concussion can be one of the scariest byproducts of playing sports — but you can’t not play just to be safe, so what
Most of us are familiar with Aerobic/Cardiovascular model of understanding performance in endurance sports. This is probably the method you learned in biology, or exercise
Muscles make up more than 40 percent of an individual’s body mass, even in the thinnest of distance runners (Fahey, Insel, & Roth, 2011). Muscles
Science is discovering day after day new ways and different techniques that benefit the human body. One the most notorious running gurus and coaches is
Whether you are a competitive sprinter or an athlete in another sport, you can always work on increasing your speed to make yourself more dynamic.
The Arizona Cardinals are making headlines this week for hiring the first female NFL coach Jen Welter, but those who know head coach, Bruce Arians
In most cases, the onside kick is an incredibly risky play. If the kicking team doesn’t recover the ball, the opposition is gifted possession around
