Some of my favorite practices include those that incorporate hill work and interval training. There are few other activities that really prove a runner’s fitness
Would you want your kid to throw away his/her million dollar arm? I would assume not. In Major League Baseball, we’ve have seen some of the
Feeling guilty that you don’t play with your dog as often as you should? Why not bring them along during your own workout! Exercising with your
Breaking through the very real ‘Imagined Wall’ Close to 30 years ago, I discovered this fun, little psychological test I could do with my friends
From someone who loves the following quote, this post might seem out of character. “The vision of a champion is someone who is bent over,
Think about the last time you went to the gym to train. What percentage of the time were you actually doing specific drills? And what were you
The best recruiting advice I’ve ever received came from one of the most frustrated dads I’ve ever worked with through the recruiting process. He could not
In the movies, coaches say things like “Clear eyes, full hearts, can’t lose!” or watch intently as their athlete sprints by on the track, and
You’ve probably heard from a friend, “yeah, I’m talking to Duke, North Carolina and USC,” and you think to yourself there is no way that
As a coach, I have seen many athletes struggle with many aspects it takes to reach the next level, whether it is making the junior
When it comes to grocery shopping, I must admit I used to HATE it. It’s true – I never liked food shopping until recently. I
A few years ago, Bill Barnwell wrote an article on Grantland (R.I.P) about Chip Engelland, the shooting coach for the San Antonio Spurs (Read the original
